Ankle sprain - ouch. Some advice on what to do and post recovery practices with ankle sprain 😩
https://bit.ly/2XZSOba
For those who travel from developed to developing countries such as Africa, the Middle East, Latin America, and parts of South East Asia, some may experience Traveller’s Diarrhoea. So what is Traveller’s Diarrhoea? Find out here 👉 https://yesmywellness.com/guide-to-avoiding-travellers-diarrhoea/
Few interesting facts on the aromatic Lemongrass 😀
https://bit.ly/372Ojkc