Author: Naomi Truong
If you want to be fitter, the first step is to devise an exercise program that suits your needs. Consider how you can integrate calorie burning activities into your daily life and get the ...
Your abdominal muscles and back are the core of your body, the power centre from which all movement originates. Strengthen them and you’ll move with more power and grace. Strong abdominal muscles also help ...
Often triggered by an allergic reaction that leads to a narrowing of the airways, asthma is characterised by intermittent attacks of wheezing, coughing and feeling short of breath and ‘tight-chested’. If you or ...
As with other health benefits, effective exercise depends on making subtle changes to your daily lifestyle and then sustaining them. There are many different ways to do this. Isometric exercises, for example, can ...
To get your day off to the best possible start, try these 4 simple and gentle stretching first thing in the morning just after getting out of bed. These simple exercise routines are safe ...
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