About 50% of adults have high cholesterol, which increases their risk of heart disease and stroke. By eating a healthy diet and getting regular exercise, you can help to lower the level of ...
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We need to sleep every single day and not getting enough is detrimental to our health. But how much do we know about ‘sleeping’? Read on to find out more 👇👉 https://yesmywellness.com/quick-facts-on-sleeping/
Fruits, despite the healthy 'connotation', are actually pretty rich in carbohydrates. If you worry about the carbs (in fruits), here's a list of fruits with low carbs 👇👇👇
If you’re finding it a little difficult looking for a sports bra that fits, here’re some pointers for you 👇👇👇👇👇
This is especially true if you want to lose weight and keep fit 🤔