Tag: travel

Why you should always include green leafy vegetables in your daily meals ...

Ever wonder why we sometimes feel the immense need to sink our teeth on that sugary cupcakes, doughnuts, fried chicken or gulp down that milkshake or choco latte? Read on to find out why

https://bit.ly/2zcKf44

Going on vacation would typically mean eating, drinking and general merriment but neglecting your workout could add some pesky holiday weight. Here are some simple but effective exercise for you to try out in your hotel room 👇👇👇 https://yesmywellness.com/5-simple-exercises-to-do-while-on-vacation/

Hungry now? Cut down on those potato chips, cola, boba tea or dried fruits, eat these instead 👇👇👇 #healthysnacks