Tag: exercise
Etiquette is subjective but at the gym, there’s a time, place and way of doing things that might rub your fellow gym goers the wrong way. Most of us are aware of the ...
Your abdominal muscles and back are the core of your body, the power centre from which all movement originates. Strengthen them and you’ll move with more power and grace. Strong abdominal muscles also help ...
As with other health benefits, effective exercise depends on making subtle changes to your daily lifestyle and then sustaining them. There are many different ways to do this. Isometric exercises, for example, can ...
To get your day off to the best possible start, try these 4 simple and gentle stretching first thing in the morning just after getting out of bed. These simple exercise routines are safe ...
A stronger pair of legs will help you to accomplish more every day. With strong legs you will be able to climb stairs easily and be able to bend your knees and squat down to ...
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For something we put in our eyes, a lot of us are unaware of contact lens and its potential risks. Here are 4 common and dangerous mistakes people make when it comes to contact lenses.
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Here are two popular potato side dishes with a healthy twist that make it delicious and nutritious! 👍👇👇
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