Newsletter

Eggs are best source of nutrition and yummy too but do you know some of us can be allergic to eggs? 😳🥚🍳

https://bit.ly/30aWkSE

That's why we keep 'hearing' and 'seeing' the advice to drink more water 😉. So, drink more water (8 cups ya).

Do you know that our urine’s colour, smell and even how it felt while passing can tell us quite a bit about what’s going on with our body? Here are a few pointers on what the colour of your urine may mean 👇👇👇
https://yesmywellness.com/your-friendly-urine-colour-guide/

Soaking breaks down phytic acid in the nuts so it can be absorbed properly. Another reason - soaking nuts can neutralize the enzymes allowing for proper digestion.

Ankle sprain - ouch. Some advice on what to do and post recovery practices with ankle sprain 😩

https://bit.ly/2XZSOba