Going on vacation would typically mean eating, drinking and general merriment but neglecting your workout could add some pesky holiday weight. Here are some simple but effective exercise for you to try out in your hotel room 👇👇👇 https://yesmywellness.com/5-simple-exercises-to-do-while-on-vacation/
Hungry now? Cut down on those potato chips, cola, boba tea or dried fruits, eat these instead 👇👇👇 #healthysnacks
This large and fleshy root, with distinctive dark crimson red colour root is not only sweet but packed with health benefits !
Did you know that depending on the type of exercise you do, you need a different pair of shoes for each one? Here are some tips on choosing the right pair 🏃♀️👇 https://yesmywellness.com/5-quick-tips-to-finding-your-right-sport-shoes/