Tag: stress management
Beginning Mindfulness In Just Few Simple Steps
November 30, 2018
Does your thoughts feel like buzzing bees in your brain? Practicing mindfulness could help with that. Mindfulness is about training in awareness and understanding how and why you think and feel the way ...
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7 Tips To Strengthen Your Abdominal Muscles
July 23, 2021
Your abdominal muscles and back are the core of your body, the power centre from which all movement originates. Strengthen them and you’ll move with more power and grace. Strong abdominal muscles also help ...
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3 Warning Signs That Your Kid Is Stressed Out Over Exams
October 22, 2018
Is your child drowning in exam stress or any stress for that matter? In this article, we guide you on how to identify the signs! Can you recall the pressure of sitting for ...
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Achieve Deep Relaxation With These 15 Simple Steps
April 14, 2020
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9 DIY Massage Techniques You Should Definitely Try
April 3, 2020
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Basic Stress Management Strategy For The Workplace
October 13, 2018
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