A stronger pair of legs will help you to accomplish more every day. With strong legs you will be able to climb stairs easily and be able to bend your knees and squat down to ...
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Many of us would, one time or another, reuse our cooking oil a number of times when cooking at home. This is very bad for our health - here's why 👇👇👇👇👇
Hummus is popular dip and spread originated from the Middle East. Yummy and packed with nutrients, it's also quite easy to make!
Some interesting tidbits on kidneys 🤓
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Severe obesity in the 40-45 BMI range cuts life spans by 8 to 10 years, impairs the immune system thus run the risk of developing these 7 diseases over time 👇👇