Category: Family

Chia jam anyone? Note that agave syrup is low in glucose and therefore doesn't spike blood sugar levels much. This gives the jam a low glycemic index.

#healthyjam #healthyspread

Why you should always include green leafy vegetables in your daily meals ...

Ever wonder why we sometimes feel the immense need to sink our teeth on that sugary cupcakes, doughnuts, fried chicken or gulp down that milkshake or choco latte? Read on to find out why

https://bit.ly/2zcKf44