Category: Nutrition
Do you love honey? If you do, you can thank the little bees for that … among other wonderful things! The honey we know and love comes from nectar that’s secreted by plants ...
Due to hectic lifestyle, many of us will visit the supermarket after work, not to buy raw ingredients for cooking but rather ready-prepared chilled or frozen meals that can be ready to be consumed ...
Although sugar consumption has decreased in recent years, we still eat around 40kg per person per year. Much of the sugar is hidden in processed foods, leading to weight problems and obesity. ...
Eating healthily is all about consuming the right amount of food for your energy needs. Today, sadly, the majority of adults are either overweight or obese. This means that many of us are ...
Who doesn’t love citruses i.e. oranges or lemons? We know we do! Did you know that citrus plants originate from South East Asia? Researchers believe that citrus fruits originate from places around ...
There are very few fruit or vegetables that can’t be used in juices and smoothies, and although the idea of eating portions of parsnips and pineapple together might not fill you with enthusiasm this ...
About 50% of adults have high cholesterol, which increases their risk of heart disease and stroke. By eating a healthy diet and getting regular exercise, you can help to lower the level of ...
If we ate more fruits and vegetables and fewer processed foods, we would have lost more weight, clean out our arteries, balance our blood glucose and slash our health costs at a stroke. But ...
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