Eating healthily is all about consuming the right amount of food for your energy needs. Today, sadly, the majority of adults are either overweight or obese. This means that many of us are ...
The Pomodoro 🍅 technique makes sure you’re constantly productive by timing your work in short bursts. To start using the Pomodoro technique, all you’ll need is a timer ⏲️. Here's how 👉 https://yesmywellness.com/the-pomodoro-primer-for-productivity/
When you feel the tension rising, these 3 easy steps may be able to help you cool down in just one minute 👇👇👇
Other than drinking water, you can also stay hydrated by 'eating' water 😜 too. Here are 9 vegetables and fruits with high water content👇