Does your thoughts feel like buzzing bees in your brain? Practicing mindfulness could help with that. Mindfulness is about training in awareness and understanding how and why you think and feel the way ...
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These are indeed trying times.... so #keepcalm , #relax and #meditate 😌🖖🙏
For something we put in our eyes, a lot of us are unaware of contact lens and its potential risks. Here are 4 common and dangerous mistakes people make when it comes to contact lenses.
More health benefits of drinking water and by adding some extra natural ingredients, the results are even better!
#waterdetoxtips #waterdetoxrecipes #waterdetoxing
Here are two popular potato side dishes with a healthy twist that make it delicious and nutritious! 👍👇👇