Category: Mindfulness

Do you know that too much exercising can be as bad as too little? Here are 4 negative effects of what excessive exercise can do to us 👇👇👇

https://yesmywellness.com/4-reasonable-reasons-why-over-exercising-is-big-no-no/

Trivia time!

Blindly following a trend just because you follow someone famous on social media who says that this trend ‘changed their life’ could spell out trouble for you.

https://bit.ly/2YCdIyW

Yoga is a scientific system of physical and mental practices which was developed and honed to perfection by philosophers and mystics from India more than 3,000 years ago. How Yoga Benefit Our Physical Health? Learn more here 👇👇👇
https://yesmywellness.com/why-you-should-start-yoga-now/