Category: Mindfulness
Achieve Deep Relaxation With These 15 Simple Steps
April 14, 2020
Practise this routine 3 days a week for about half an hour and you will soon become skilled at ‘letting go’. Then use it whenever you are tense, when life feels overwhelming, when you can’t ...
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There’s definitely no harm enjoying desserts especially when it’s not only naturally sweet but nutritious too. Here are two fruit dessert recipes you should try 😉 👇👇
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https://yesmywellness.com/why-is-our-gut-considered-as-a-second-brain/
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