Practise this routine 3 days a week for about half an hour and you will soon become skilled at ‘letting go’. Then use it whenever you are tense, when life feels overwhelming, when you can’t ...
There’s definitely no harm enjoying desserts especially when it’s not only naturally sweet but nutritious too. Here are two fruit dessert recipes you should try 😉 👇👇
These amazingly common food are actually good for your eyes 👀, so no excuse in not including them in your daily diet
Ever experienced a ‘gut feeling’ about something or ‘butterflies in our stomach’? There are actually scientific explanations for these sayings - get the inside scoop on our gut and how it could influence our thinking in our article here 👇👇👇👇👇