Practise this routine 3 days a week for about half an hour and you will soon become skilled at ‘letting go’. Then use it whenever you are tense, when life feels overwhelming, when you can’t ...
We South East Asian love our green chillies ya! For good reasons too 😉 #greenchilliesforhealth #healthychillies
Ah, the ubiquitous and unassuming red delight is gloriously rich in all things good! 👍🍅❤️
Glycemic Index (GI) is an index that ranks carbohydrate-based foods on their immediate effect on blood glucose while Glycemic Load (GL) combines the quality and quantity of a carbohydrate in a single number.Confused 😜?Don't be, head over here to learn👇👇