Tag: weight management
12 Tips For Avoiding Sugar (Over) Consumption
July 28, 2021
Although sugar consumption has decreased in recent years, we still eat around 40kg per person per year. Much of the sugar is hidden in processed foods, leading to weight problems and obesity. ...
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Healthy Eating – A Beginner’s Guide
July 26, 2021
Eating healthily is all about consuming the right amount of food for your energy needs. Today, sadly, the majority of adults are either overweight or obese. This means that many of us are ...
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9 Ways To Control Asthma Condition
July 22, 2021
Often triggered by an allergic reaction that leads to a narrowing of the airways, asthma is characterised by intermittent attacks of wheezing, coughing and feeling short of breath and ‘tight-chested’. If you or ...
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Control Your Calorie Intake With These 9 Tips
September 17, 2020
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All You Wanted To Know About Glycemic Index And Glycemic Load
June 25, 2019
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9 Warning Signs Of Suspicious Diet Programs And Products
August 8, 2019
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