Tag: weight management
Although sugar consumption has decreased in recent years, we still eat around 40kg per person per year. Much of the sugar is hidden in processed foods, leading to weight problems and obesity. ...
Eating healthily is all about consuming the right amount of food for your energy needs. Today, sadly, the majority of adults are either overweight or obese. This means that many of us are ...
Often triggered by an allergic reaction that leads to a narrowing of the airways, asthma is characterised by intermittent attacks of wheezing, coughing and feeling short of breath and ‘tight-chested’. If you or ...
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Going on vacation would typically mean eating, drinking and general merriment but neglecting your workout could add some pesky holiday weight. Here are some simple but effective exercise for you to try out in your hotel room 👇👇👇 https://yesmywellness.com/5-simple-exercises-to-do-while-on-vacation/
This large and fleshy root, with distinctive dark crimson red colour root is not only sweet but packed with health benefits !
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