Tag: bone health

Going on vacation would typically mean eating, drinking and general merriment but neglecting your workout could add some pesky holiday weight. Here are some simple but effective exercise for you to try out in your hotel room 👇👇👇 https://yesmywellness.com/5-simple-exercises-to-do-while-on-vacation/

Hungry now? Cut down on those potato chips, cola, boba tea or dried fruits, eat these instead 👇👇👇 #healthysnacks

This large and fleshy root, with distinctive dark crimson red colour root is not only sweet but packed with health benefits !

https://bit.ly/2F7Scun