Does your thoughts feel like buzzing bees in your brain? Practicing mindfulness could help with that. Mindfulness is about training in awareness and understanding how and why you think and feel the way ...
Yoga is a scientific system of physical and mental practices which was developed and honed to perfection by philosophers and mystics from India more than 3,000 years ago. How Yoga Benefit Our Physical Health? Learn more here 👇👇👇
Glycemic Index (GI) is an index that ranks carbohydrate-based foods on their immediate effect on blood glucose while Glycemic Load (GL) combines the quality and quantity of a carbohydrate in a single number.Confused 😜?Don't be, head over here to learn👇👇