Tag: diet
Although sugar consumption has decreased in recent years, we still eat around 40kg per person per year. Much of the sugar is hidden in processed foods, leading to weight problems and obesity. ...
Eating healthily is all about consuming the right amount of food for your energy needs. Today, sadly, the majority of adults are either overweight or obese. This means that many of us are ...
About 50% of adults have high cholesterol, which increases their risk of heart disease and stroke. By eating a healthy diet and getting regular exercise, you can help to lower the level of ...
If we ate more fruits and vegetables and fewer processed foods, we would have lost more weight, clean out our arteries, balance our blood glucose and slash our health costs at a stroke. But ...
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