Author: Madeline Kwan

Glycemic Index (GI) is an index that ranks carbohydrate-based foods on their immediate effect on blood glucose while Glycemic Load (GL) combines the quality and quantity of a carbohydrate in a single number.Confused 😜?Don't be, head over here to learn👇👇
https://yesmywellness.com/all-you-wanted-to-know-about-glycemic-index-and-glycemic-load/

Let's lessen our sugar intake! #sugarisbad #lesssugar

Do you feel like though the air's the fresher, more greens and clearer water?

https://bit.ly/2zbwu5I

Here are 9 warning signs that indicate dubious (even detrimental) diet fad or products 😱😡👉 https://yesmywellness.com/9-warning-signs-of-suspicious-diet-programs-and-products/