Author: Madeline Kwan
Due to hectic lifestyle, many of us will visit the supermarket after work, not to buy raw ingredients for cooking but rather ready-prepared chilled or frozen meals that can be ready to be consumed ...
Although sugar consumption has decreased in recent years, we still eat around 40kg per person per year. Much of the sugar is hidden in processed foods, leading to weight problems and obesity. ...
Eating healthily is all about consuming the right amount of food for your energy needs. Today, sadly, the majority of adults are either overweight or obese. This means that many of us are ...
Among the most common digestive complaints are indigestion and upset stomach. Indigestion involves discomfort or pain in the upper abdomen provoked by eating. Gastrointestinal infections or food poisoning from contaminated food or ...
There are very few fruit or vegetables that can’t be used in juices and smoothies, and although the idea of eating portions of parsnips and pineapple together might not fill you with enthusiasm this ...
About 50% of adults have high cholesterol, which increases their risk of heart disease and stroke. By eating a healthy diet and getting regular exercise, you can help to lower the level of ...
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Going on vacation would typically mean eating, drinking and general merriment but neglecting your workout could add some pesky holiday weight. Here are some simple but effective exercise for you to try out in your hotel room 👇👇👇 https://yesmywellness.com/5-simple-exercises-to-do-while-on-vacation/
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