Keeping your heart in tip-top condition often includes daily exercises, reducing alcohol consumption, stop smoking , leading a stress-free life but none is more simpler than adding natural food to your diet.
Add these 6 lesser known heart-healthy foods to your everyday diet to make a positive difference to your cardiovascular health.
Chrysanthemum has been proven to be useful in treating heart-related problems, increasing blood flow to the heart, and lowering high blood pressure.
Mulberry contains polyphenols and flavonoids that may help prevent atherosclerosis by lowering levels of serum cholesterol, triglycerides, and low-density lipoprotein (LDL) cholesterol.
Blueberries help reduce the buildup of LDL cholesterol thanks to their high antioxidant activity. This, in turn, prevents cardiovascular disease and stroke. Resveratrol in blueberries has an anti-clotting effect to prevent the formation of blood clots. Experimental studies show that diets containing blueberry extract lower blood pressure. Additionally, phytochemicals in blueberries strengthen blood vessels and are useful in treating varicose veins and spider veins.
Plums are rich in phenolic compounds, like chlorogenic acid and neochlorogenic acid, which may help inhibit the oxidation of low-density lipoprotein (LDL) cholesterol. That oxidation could lead to plaque formation in the arteries. The high potassium content in plums helps to normalize blood pressure, while soluble fiber promotes heart health.
Hawthorn contains antioxidants known as oligomeric proanthocyanidins (OPCs), which help to protect against cell damage and atherosclerosis. Phenolic compounds in hawthorn have been found to stave off atherosclerosis by preventing the oxidation of low-density lipoprotein (LDL) and alpha-tocopherol in low-density lipoprotein (LDL). Hawthorn is rich in flavonoids that help to strengthen the structure OF collagen in blood vessels, making the blood vessels less susceptible to plaque buildup. Substances in hawthorn interact with enzymes in the heart to improve its pumping action, increase the pumping force of the heart muscle, and eliminate abnormal heart rates.
Winter melon seed has a high antioxidant capacity. Its ability to help fight free radicals and inhibit the activity of angiotensin-converting enzyme (a substance that narrows blood vessels) may help to protect against cardiovascular disease and cancer.