Do you know that our urine’s colour, smell and even how it felt while passing can tell us quite a bit about what’s going on with our body? Here are a few pointers on what the colour of your urine may mean 👇👇👇
https://yesmywellness.com/your-friendly-urine-colour-guide/

Soaking breaks down phytic acid in the nuts so it can be absorbed properly. Another reason - soaking nuts can neutralize the enzymes allowing for proper digestion.

Ankle sprain - ouch. Some advice on what to do and post recovery practices with ankle sprain 😩

https://bit.ly/2XZSOba

The battle of the Green Mung Beans and the Red Lentils ! 🤜 🤛 We think both are equally good and should be included regularly in our daily meals.

#healthynuts #healthybeans #healthfood

For those who travel from developed to developing countries such as Africa, the Middle East, Latin America, and parts of South East Asia, some may experience Traveller’s Diarrhoea. So what is Traveller’s Diarrhoea? Find out here 👉 https://yesmywellness.com/guide-to-avoiding-travellers-diarrhoea/