Want to feel great? Have great mood? Make sure you consume food from the right categories 🌻🌞
#foodforgoodmood #moodenhancers #foodformentalhealth
Blindly following a trend just because you follow someone famous on social media who says that this trend ‘changed their life’ could spell out trouble for you.
Glycemic Index (GI) is an index that ranks carbohydrate-based foods on their immediate effect on blood glucose while Glycemic Load (GL) combines the quality and quantity of a carbohydrate in a single number.Confused 😜?Don't be, head over here to learn👇👇