About 50% of adults have high cholesterol, which increases their risk of heart disease and stroke. By eating a healthy diet and getting regular exercise, you can help to lower the level of ...
Blood clots stop bleeding but there are also cases where they are not needed and lead to a stroke or heart attack! Read on to find out 👇👇👇
Water is essence of life!
Do you know that too much exercising can be as bad as too little? Here are 4 negative effects of what excessive exercise can do to us 👇👇👇
Why you should get up and move your body ... yeahhh 🕺💃