Category: Health
Your abdominal muscles and back are the core of your body, the power centre from which all movement originates. Strengthen them and you’ll move with more power and grace. Strong abdominal muscles also help ...
Often triggered by an allergic reaction that leads to a narrowing of the airways, asthma is characterised by intermittent attacks of wheezing, coughing and feeling short of breath and ‘tight-chested’. If you or ...
Most of us take our eyesight for granted, but imagine this – what if you couldn’t even gaze at your family or even navigate your way safely round the kitchen? There is much ...
Among the most common digestive complaints are indigestion and upset stomach. Indigestion involves discomfort or pain in the upper abdomen provoked by eating. Gastrointestinal infections or food poisoning from contaminated food or ...
As with other health benefits, effective exercise depends on making subtle changes to your daily lifestyle and then sustaining them. There are many different ways to do this. Isometric exercises, for example, can ...
Crying is an automatic and usual response when a person is faced with an emotional situation such as grief, joy or fear. 6 health benefits after crying : dried eyeballs moisten and freshen ...
Is your child drowning in exam stress or any stress for that matter? In this article, we guide you on how to identify the signs! Can you recall the pressure of sitting for ...
There are very few fruit or vegetables that can’t be used in juices and smoothies, and although the idea of eating portions of parsnips and pineapple together might not fill you with enthusiasm this ...
About 50% of adults have high cholesterol, which increases their risk of heart disease and stroke. By eating a healthy diet and getting regular exercise, you can help to lower the level of ...
To get your day off to the best possible start, try these 4 simple and gentle stretching first thing in the morning just after getting out of bed. These simple exercise routines are safe ...
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